Create your ideal sleep journey with Capri
Capri Jones
Capri Jones
Sleep Coach
I help people get better rest, relax and sleep. I do this by combining sleep science, breath work from the yogic tradition of the Himalayas, guided meditation and sound.
“Capri was very helpful as a coach for working on my sleep issues, even during a time of much upheaval in my life. Her depth of knowledge and personalized coaching approach have made a real differen...”
Morgan • July 9, 2024
“Capri's soothing voice and gentle musical vibes were so incredibly relaxing, i nearly fell asleep in the workshop! Not only does she have wonderful knowledge to share, but Capri also truly has a gift!”
Kirstin • June 8, 2024
My Services
Free discovery call for Sleep, Stress Management and Recovery Services
Free clarity call to explore solutions to your anxiety, stress and trouble sleeping.
Free · 15 minutes
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Personalized Guided Meditation Recording
Clear any blocks you may have regarding sleep, stress relief and relaxation through creating a personalized guided meditation. We will discuss your goals...
$111.00 · 60 minutes
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Introduction to sleep coaching
Book a sleep hygiene assessment to see what simple changes you can make to your routine for better sleep. We will evaluate your goals and create a wind do...
$80.00 · 60 minutes
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Sleep Coaching Private Sessions with access to the Road 2 Relaxation Online Course
8 Private coaching sessions (1 per week for two months) plus 2 personalized meditation recordings to reprogram your subconscious mind for relaxation and b...
$1,600.00 · 8 sessions · 60 minutes each
About me
Sound Therapy and Sound Healing Accredited Practitioner
Precision Nutrition Level 1, Certificate in Sleep, Stress Management, and Recovery Coaching
My Reviews
4 reviews
Reviews are Heal.me verified
“Capri was very helpful as a coach for working on my sleep issues, even during a time of much upheaval in my life. Her depth of knowledge and personalized coaching approach have made a real differen...”
Morgan • July 9, 2024
“Capri's soothing voice and gentle musical vibes were so incredibly relaxing, i nearly fell asleep in the workshop! Not only does she have wonderful knowledge to share, but Capri also truly has a gift!”
Kirstin • June 8, 2024
“I didn't realize how jacked up my system was until I noticed how relaxing Capri's meditation was. I felt like all the cells in my body were being given a chance to calm down and i also took a break...”
Valerie • June 7, 2024
“You had such a soothing voice. It was very helpful to learn the different techniques possible to settle yourself for a full night sleep. Now i'm off to bed! :)”
Carolina • June 7, 2024
I help with
Sleep
Sleep Disorders
Sleep Apnea
Difficulty Sleeping
Insomnia
Brain Fog
Grogginess
Energy
Stress
Chronic Stress
Anxiety
Depression
“Health is not just about what you're eating. It's also about what you're thinking and saying. ”
- Unknown
Schedule an appointment now
I'm based in Nelson, BC and offer virtual and in-person appointments.
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